There’s so much we try to accomplish given all the hats we wear that we sometimes forget to practice self-care. We succumb to the myth that we have to do it all while forsaking our mental well-being. Here are seven types of boundaries and examples of how you might express them as you enter into…

Have you ever stopped to consider how many teams you work with on a given day at home, in your community, and at work? Studies suggest that 70 to 80 percent of our time at work is spent in teams or participating in collaborative activities, such as meetings, brainstorming sessions, and problem-solving.  While it’s important…

“It is not daily increase but daily decrease; hack away the unessential. The closer to the source, the less wastage there is.” If you’ve read the quote that I love by martial artist Bruce Lee above, then you can appreciate the next three critical steps to living a life of purpose. They’re not only accessible,…

Have you ever joined or hosted a potluck? When was the last time you invited neighbors, friends, and strangers to break bread and talk for an hour about just one topic? Does the thought terrify you? Make you anxious? Indifferent? Or just say, “No thanks, not my thing”?  When I lived in Chicago, I was…

I was getting a blood test, and the nurse said, “Your veins are tiny,” and I replied, “Oh, sorry.” I later wondered why I apologized for my body’s natural state. Last night I underestimated dinner prep time, causing a fifteen-minute delay, and apologized twice to my husband for being so late. He was chilling, reading,…

This year, the summer solstice was on June 20 at exactly 1:50 p.m. PDT. One of Earth’s poles has its maximum tilt toward the Sun and we experience the longest amount of sunlight. June is also Pride Month and the month we honor and celebrate Juneteenth.    Much like the Earth and Sun’s interdependence, June can…

You hop in your car after having lunch with a friend and start replaying the conversation in your head. You wonder if that joke you said landed wrong. You notice that she didn’t really laugh when you said it.  You start to worry. You text your friend (at a stoplight, of course—not while driving). “It…

How would you feel if you found out that an employee had framed a handwritten note from you? That it was so meaningful to them, they wanted to cherish that memory every day? It would be enough to make you pause and want to sit with the emotion that went into that gesture. Do you…

One of my favorite activities with teams and clients in the spring is to use Gratitude Blooming Cards to connect with nature, practice reflection, and express gratitude to one another. I give each client team member their own deck and often either a plant, flower, or gardening kit that we use on the spot. It’s…

I like to start each season by reflecting on a set of twelve questions that help me be more deliberate about capturing what I’ve learned and applying those learnings toward the new season. Here are some questions you might consider using to begin spring with intentionality: